Make Healthy Eating Effortless and Sustainable
Struggling to figure out how to eat healthy to lose weight without the overwhelm? Your Smart & Simple Healthy Eating Checklist is your go-to digital companion for creating lasting habits—without counting calories, cutting out your favorite foods, or spending hours meal planning. Designed for busy people who want real results with less stress, this downloadable checklist simplifies healthy choices into clear, actionable steps you can start using today.
Whether you’re just beginning your wellness journey or looking to reset your routine, this printable guide is all about small, smart changes that build momentum. From balanced plate building to grocery store strategies, you’ll gain confidence with each checked box—and feel empowered every time you eat.
What You’ll Get Inside
- 7 sections filled with realistic, easy-to-follow habits
- 30+ checklist items organized by category for quick daily reference
- Bonus hand portion cheatsheet for on-the-go meal guidance
- Actionable tips on portion control, meal timing, mindful eating, and more
- Instant digital download—print it out or keep it on your device
Why You’ll Love It
- Learn how to eat healthy to lose weight without restrictive rules
- Make smarter food choices at home, on the go, or at social events
- Break down overwhelming health goals into small, doable steps
- Reduce cravings, boost energy, and feel more in control of your eating
- Designed to be flexible for any lifestyle—no perfection required
Perfect For
- Anyone starting or restarting their weight loss or wellness journey
- Busy professionals, parents, or students seeking structure and simplicity
- People tired of diet culture who want to build healthy habits instead
What Makes It Different
Unlike generic meal plans or restrictive diets, this checklist focuses on balance, ease, and sustainability. It’s not about what you can’t eat—it’s about what you can add, swap, and improve. Plus, it uses your hand as a simple, portable portion guide—no measuring cups or apps required. It’s your practical solution for how to eat healthy to lose weight, made for real life.
Download and Start Today
Ready to take control of your health in a way that actually fits your life? Download Your Smart & Simple Healthy Eating Checklist now and start making progress—one smart, simple step at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Just printed this healthy eating checklist, and wow! 🌟 I've been struggling with weight loss for a while now. This guide makes it so simple to track my meals and stay on target. No more guesswork!
The tips are practical and easy to follow - even got my kids involved! 😊
I'm not one for diets but this guide has changed the game completely. It's like having a personal wellness coach right in your kitchen.
incredibly helpful
If you're looking for an uncomplicated way to kickstart your health journey - look no further! This checklist has become my new go-to resource 👍
cool
The simplicity of this list is its biggest strength.
Absolutely love how user-friendly this guide is! It’s made meal planning less daunting and more enjoyable 😀
exciting challenge!
Bought it on a whim but boy am I glad I did! My waistline thanks me everyday 🙏
Can't recommend it enough!
Never thought I'd say this but... eating healthy is actually fun now!