Take the Guesswork Out of Weight Loss—Finally
Ready to ditch the all-or-nothing approach to getting healthy? Your Real-Life Weight Loss Checklist is the clear, doable roadmap you’ve been looking for. Designed for real people with busy lives, this digital download combines expert-backed strategies with practical daily habits so you can finally figure out how to sustainably lose weight—without diets, burnout, or overwhelm. Whether you’re starting from scratch or looking to reset your routine, this checklist helps you build consistency and confidence, one simple habit at a time.
This isn’t another complicated program—just real-life, actionable steps that work. Print it out or keep it on your device to guide your wellness journey day by day, week by week.
What You’ll Get
- 6 easy-to-follow categories for total-body wellness: nutrition, movement, mindset, recovery, prep, and progress
- 30+ actionable habits with simple checkboxes for daily/weekly tracking
- Real-world strategies like eating protein at meals, getting your steps in, and managing sleep & stress
- Flexible format — print-friendly PDF and mobile-view ready
Why You’ll Love It
- Breaks down how to sustainably lose weight into small, doable actions
- Reduces decision fatigue—just check off habits each day
- Helps you stay motivated with mindset tips and progress tracking
- Perfect for beginners, busy professionals, or anyone tired of yo-yo dieting
- Zero calorie-counting or extreme rules—just solid, science-based habits
Who It’s For
This checklist is made for you if you’re looking for a no-fluff way to start losing weight, gain energy, and stay consistent. Whether you’re just starting your health journey or want to refresh your habits, it fits any lifestyle and fitness level. If you’ve ever searched “how to sustainably lose weight” and felt overwhelmed by the answers, this is your sign to simplify.
What Makes It Different?
Unlike other digital guides that just tell you *what* to do, Your Real-Life Weight Loss Checklist shows you *how* to build habits that stick. With a warm, encouraging tone and real-life strategies, this tool feels more like a personal coach than a checklist. Plus, it’s organized to support your mindset and lifestyle—not just your workouts or meals.
Start Today—The Simple Way
Stop waiting for the “perfect” time. Download Your Real-Life Weight Loss Checklist now and take your first step toward feeling better, stronger, and more in control of your health. Print it, use it, and start checking your way to progress—without the pressure. Learn how to sustainably lose weight and feel good doing it.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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🏋️♀️ This printable has helped me keep track of my fitness journey like never before. It's not just about the weight loss, it's about establishing healthy habits that stick! 🎯
Totally in love with this wellness habit tracker. Keeps me motivated!
I'm a busy mom and this guide is perfect for helping me stay on top of my health while managing everything else. Easy to use, practical, and so helpful.
Love it 😊
I've tried other methods but nothing compares to having a tangible list right in front of you - keeps you accountable!
Absolutely adore how comprehensive yet simple this checklist is.
Feels great!
i didn’t think i’d be one for checklists but wow 👀 it makes things so much easier when trying to lose weight sustainably.
cool
Loving how flexible yet structured this guide is – caters perfectly to my routine (or lack thereof!). Can't recommend enough!
five stars 🌟
I'm seeing progress each week, feeling healthier than ever before...all thanks to this brilliant little tool 😍
Helpful
Forget all those fancy apps – this tracker has been more effective than anything else I’ve tried. Sustainable weight loss? Yes please!
amazing
Never thought I'd be so excited about a checklist! But here we are, losing weight and loving every step of the process.