Discover the Freedom of Eating What You Love While Still Losing Weight
Forget everything you’ve heard about strict dieting and endless restrictions. The Ultimate Guide on How to Eat What You Want and Lose Weight is here to flip the script on traditional weight loss methods. This downloadable guide is your permission slip to stop fearing food and start building a lifestyle that works for you—no forbidden favorites, no guilt trips. If you’ve ever wondered whether it’s possible to reach your goals without giving up pizza night, brunch with friends, or your go-to comfort foods, this is your roadmap.
What’s Inside the Guide?
- Introduction: The Myth of Restriction – Why Eating What You Want is the Key to Weight Loss
- Understanding Dieting: Why most traditional methods fail
- The Science: Calories in vs. Calories out explained simply
- Chapter 1: The Power of Mindful Eating – Learn how to control portions without feeling deprived
- Chapter 2: Balancing Calories – Real-world tips to eat your favorites and still lose weight
- Chapter 3: Navigating Social Situations and Cravings – Stay on track without giving up the fun
Why You’ll Love It
- Learn how to eat what you want and lose weight without guilt or extreme rules
- Get proven strategies to balance calories while still enjoying your favorite foods
- Understand mindful eating and the psychology of satisfaction
- Includes real-life examples and case studies for better application
- Easy-to-follow, judgment-free, and backed by real science—not diet fads
Who This Is For
This guide is perfect for anyone tired of yo-yo dieting, emotional eating, or giving up foods they love. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone just starting your weight loss journey, this guide shows you how to eat what you want and lose weight without sacrificing your lifestyle.
What Makes It Different?
Unlike restrictive programs or generic meal plans, The Ultimate Guide on How to Eat What You Want and Lose Weight empowers you with a flexible, realistic strategy that fits into your real life. It focuses on mindset, balance, and education—not perfection or deprivation. No gimmicks. Just a smarter, more sustainable way to lose weight.
Ready to Take Control Without Giving Up the Foods You Love?
Stop dieting. Start living. Download The Ultimate Guide on How to Eat What You Want and Lose Weight today and finally enjoy the freedom to eat confidently and lose weight your way.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Can't believe this guide actually taught me how to eat donuts and lose weight! 😮 I'm not kidding. It's all about that mindful eating stuff. Now, I can have my cake...and eat it too!
It’s mind-blowing how simple tweaks can make such a difference.
Who knew losing weight could be so delicious? This nifty guide has shown me a whole new way of thinking about food. No more guilt trips after indulging in some chocolate chip cookies 🍪
unbelievable
I used to dread diets, but not anymore! Thanks to this enlightening guide on mindful eating - now I enjoy every meal and still manage to lose weight. Life-changing indeed!
Weight loss never tasted so good.
recommend
Gotta say, wasn’t expecting much from another 'weight loss' guide - but boy was i wrong!! The tips are practical and easy-to-follow... plus they work!!! Dropped 5lbs already while still munching on my fav snacks 🙌
it's straight-up changed the way i see food and dieting forever!!! 🚀
wowza
wanna know what makes sustainable weight loss possible? turns out its pizza night with friends – yep you heard right!! thanks to this awesome guide, i've learnt balance is key 🔑
this ain't your typical boring diet book – no siree bob!! instead it teaches ya how to enjoy food and still lose weight 🍔🥗 i'm sold!
ok
wish I'd found this sooner! It’s not just about losing weight, it's about enjoying the journey too. And let me tell you - with this guide in hand, the journey is delicious 😋
life-changing