Transform Your Body with Every Step
If you’re ready to turn your running routine into a powerful weight loss tool, The Stride & Shed Guide to Losing Weight While Running is your go-to digital companion. This in-depth, easy-to-follow eBook is designed for anyone who wants to discover how to lose weight while running—without feeling overwhelmed or guessing what works. Whether you’re new to running or getting back on track, this guide blends science-backed strategies with real-life advice to help you get leaner, stronger, and more motivated every step of the way.
What’s Inside This eBook
- Introduction: Discover why running is a game-changer for weight loss and how this guide will transform your approach
- Chapter 1: Build a smart, sustainable running routine that fits your goals and schedule
- Chapter 2: Learn what and when to eat to fuel fat loss and avoid common nutrition mistakes
- Chapter 3: Unlock fat-burning techniques and cardio strategies that really work
- Chapter 4: Stay injury-free with recovery tips and stretching routines
- Chapter 5: Track your progress with journal prompts and stay motivated long-term
- Chapter 6: Enhance your results by adding strength and cross-training
- Bonus Plan: Your personalized running and weight loss strategy, all mapped out
Why You’ll Love It
- Perfect for beginners or returning runners who want clear, proven advice
- Guides you step by step from your first run to advanced fat-burning workouts
- Practical nutrition strategies tailored specifically for runners
- Printable tools and checklists to keep you focused and on track
- Real-life success stories and motivational tips that keep you inspired
- Instant download – start your transformation today
Who It’s For
This eBook is ideal for men and women who want to learn how to lose weight while running—without fad diets or complicated plans. Whether you’re training for your first 5K or just want to slim down and feel better, this guide gives you all the tools to succeed.
What Makes It Different
Unlike other generic fitness guides, The Stride & Shed Guide to Losing Weight While Running is focused solely on the unique needs of runners. It’s not just about cardio—it’s a comprehensive system that combines effective running styles, proper nutrition, recovery, strength training, and mindset tools, all tailored to fat loss. Plus, it’s written in a friendly, easy-to-follow tone that keeps things simple and motivating.
Ready to Start Shedding Pounds—One Run at a Time?
Download The Stride & Shed Guide to Losing Weight While Running now and discover how to lose weight while running in a way that’s effective, empowering, and sustainable. It’s time to hit the ground running toward your healthiest self.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Before stumbling upon this guide, I was stuck in a never-ending cycle of failed diets and workout plans. But everything changed when I started following the advice in this ebook. It's not just about running or losing weight; it's about embracing a healthier lifestyle. The tips are practical, easy to follow and tailored for beginners as well as intermediate runners. What really sets it apart though is its motivational tone – it’s like having your own personal cheerleader encouraging you with every step! And the results? They've been nothing short of amazing - down by 15 pounds already and feeling more energetic than ever before! This isn't just another 'lose weight fast' scheme, but an effective guide that helps you enjoy the journey while achieving your fitness goals.
Never thought I'd be a runner, let alone lose weight doing it! This guide has been the perfect companion on my journey. It's like having an encouraging friend by your side every step of the way.
The tips are practical, straightforward and they work.
Totally digging this guide. Never thought losing weight could be such an adventure! Each run feels like a mini victory lap - can't wait for tomorrow’s!
Wowza! This thing really works.
So grateful 🙏
If you're looking for results, look no further 😎 This ebook has helped me shed those stubborn pounds while keeping running exciting.
Absolutely love how comprehensive yet simple this guide is
fantastic guide
I was skeptical at first but boy did it prove me wrong! It’s not just about losing weight; it's about embracing a healthier lifestyle too.
Impressive
it’s realistic advice that actually works
Gotta admit: didn't think an ebook could change my life...but here we are folks 🙌 Down ten pounds and still going strong 💪
Superb
The balance between fitness advice and motivational words in this ebook is spot on 👍
Feels great to be lighter and healthier!
love it 💕
The practical tips are easy to follow, the motivation is infectious, and the results? They speak for themselves - down by 12 pounds!
Now I'm running towards progress every day.
recommend
If anyone told me last year that I'd enjoy running AND lose weight doing it...I would've laughed 😂 But here we are folks, miracles do happen!
falling in love with running
Inspiring
This ebook is pure gold! The advice is practical and easy to follow. My morning runs have become something I look forward to, not dread. And best part? I'm down by 8 lbs already!
ok