Discover the Delicious Power of the Avocado
If you’ve ever asked yourself, “How nutritious is avocado?” this comprehensive guide is for you. The Amazing Avocado: Your Guide to Its Nutritional Superpowers is a digital download packed with science-backed facts, easy tips, and delicious ways to make the most of this green gem. Whether you’re a health-conscious foodie or just beginning your wellness journey, this guide simplifies everything you need to know about the avocado—from its impressive health benefits to practical advice on eating it every day.
What’s Inside the Guide?
- Avocado Basics: Understand the nutritional breakdown, key vitamins and minerals, and how avocado compares to common spreads like butter.
- Health Benefits: Learn why avocados are a true superfood—from supporting heart health to aiding digestion and weight management.
- Potential Downsides: Avoid common mistakes such as overeating, allergy triggers, and poor storage choices.
- Next Steps: Discover easy recipes, sustainable sourcing tips, and how to build a balanced, avocado-inspired diet.
Why You’ll Love This Guide
- Clear, friendly language—perfect for beginners and curious health seekers.
- Expert-backed insights on avocado nutrition and everyday use.
- Actionable advice you can start using immediately.
- Convenient PDF format—instant download and printable for your kitchen or meal planning notebook.
Who Is This For?
This guide is ideal for health-conscious individuals, plant-based eaters, nutrition students, or anyone wondering how nutritious is avocado. If you want a no-fluff, beautifully organized guide that goes beyond basic blog posts, this is your go-to resource.
What Makes It Different?
Unlike generic eBooks, this guide combines educational value with practical tools. With a full table of contents and a well-structured layout, it delivers clarity and inspiration in every section. Plus, the checklist and recipes help turn avocado knowledge into lasting lifestyle habits.
Ready to Unlock the Nutritional Power of Avocados?
Don’t just eat avocados—understand them. Download The Amazing Avocado: Your Guide to Its Nutritional Superpowers today and transform the way you view this creamy, green powerhouse. Start making smarter, healthier food choices one bite at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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🥑💚 Holy guacamole, this guide is a lifesaver! I've been trying to healthier and the section on avocados vs. butter blew my mind. Butter's out, avocado's in!
I found the part about digestion and weight management super useful. Avocado toast every morning here I come! 😋
This eBook is like having a nutritionist explain everything you need to know about avocados. It even warns about overeating due to calorie concerns - something I hadn't considered before.
Avocado lover here! The nutritional breakdown section? Brilliantly detailed and insightful.
A bit disappointed that allergies weren't covered more extensively but overall, it’s a great resource for anyone looking into incorporating avocados into their daily meals!
The simple recipes included are fantastic! Made my first ever homemade guac following their instructions 🎉
Finding out how sustainable avocados can be was enlightening. Love that they included information on sourcing too!
The simple recipes in this eBook have truly transformed my meals.
Who knew there was so much inside an avocado? This guide breaks it down beautifully – from nutritional info to practical tips for including more of these green gems in your diet.
Honestly thought all fats were bad until reading through this eBook... Turns out, those healthy fats in avocados are good for heart health 👍
Health benefits of avocados beautifully explained. Heart health, digestion - it covers all!
If only choosing ripe avos at the store wasn’t still such a mystery… But hey, now I know what NOT to do thanks to this guide.
Navigating the world of superfoods felt intimidating until now; this book has made me feel confident enough to start building an avocado-inspired balanced diet.
This guide's tips on avoiding common avocado mistakes are pure gold.
I used to think avocados were just for guacamole... this guide showed me otherwise! Can’t wait to try some of these tips in my kitchen.
Slightly bummed there aren't more recipes, but the ones included are easy and delicious. Avocado smoothie anyone?