Take Control of Your Weight Without Giving Up the Foods You Love
If you’ve ever thought losing weight meant cutting out all your favorite foods, think again. With the Eat What You Want, Lose Weight with This Transformation Checklist, you’ll learn exactly how to eat what you want and lose weight—no crash diets, no guilt, and no food restrictions. This powerful, printable digital checklist offers simple, science-backed habits that help you build a healthier relationship with food while still enjoying life’s tastiest moments. Whether you’re just getting started or looking to stay consistent, this guide is your go-to roadmap for sustainable results.
What’s Inside This Digital Checklist?
- Mindful Eating: Techniques to tune into your body’s real hunger signals and avoid emotional eating
- Balancing Calories: Simple hacks to fit your favorite foods into a weight-loss plan
- Craving Control: Smart strategies to manage urges without feeling deprived
- Social Events: Tips to enjoy parties and gatherings without losing progress
- Portion Control: Tricks to feel full on less food
- Consistency & Progress: Build momentum with weekly goals and self-reflection tools
- Patience & Self-Compassion: Motivation to stay kind to yourself and keep going
Why You’ll Love This Checklist
- Learn exactly how to eat what you want and lose weight—no guesswork required
- Designed for real life: no meal prep marathons or expensive foods needed
- Perfect for beginners or anyone wanting a fresh, flexible approach
- Easy to print or use digitally—check off steps as you progress
- Encourages long-term habits, not temporary fixes
Who Is This For?
This checklist is ideal for busy women, mindful eaters, or anyone tired of rigid diets who wants real results. If you’re ready to take small, consistent steps and finally understand how to eat what you want and lose weight, this guide was made for you.
Why It’s Different
Unlike generic weight loss guides, this checklist blends emotional awareness, behavior change, and practical eating strategies. It’s more than a one-size-fits-all plan—it’s your personal transformation playbook built for real life.
Ready to Start?
Click “Add to Cart” to download the Eat What You Want, Lose Weight with This Transformation Checklist today and begin your journey toward a healthier, happier you. You CAN lose weight without giving up the foods you love. Let this checklist show you how.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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This little checklist has done wonders for me! I've been able to eat the foods I love without feeling guilty, and still lose weight. It's like having a personal coach in my pocket 🙌
I must say this printable guide is something else! It's become an essential part of my daily routine and it really keeps me on track with portion control. Plus, craving tips? Yes please!
Wow, just wow 😮
Those craving tips are gold 👌
No guilt trips here folks - you get to eat what you want AND shed pounds too 🎉🎉🎉 This handy dandy guide makes it all possible with its practical advice on mindful eating and portion control.
Absolutely thrilled about the changes this little gem brought into my life 💖
If anyone had told me that a simple checklist could help transform how I look at food and manage weight loss, I'd have laughed out loud 😂 But guess who’s laughing now?
this thing works wonders!!
This transformation checklist has made losing weight feel less like work and more like playtime — because who doesn’t love playing with their food?! 🍽️💃
Let's be real: I've tried many weight loss methods, but none as unique and effective as this one. It’s a constant reminder that you can enjoy food and still maintain healthy habits!