Discover the Smarter Way to Lose Weight—No Dieting Required
If you’re tired of restrictive diets, confusing nutrition rules, or losing weight only to gain it back, this eBook is your fresh start. Eat Smart, Lose Weight: Your Guide to Healthy Eating is a clear, practical, and empowering digital guide that teaches you exactly how to eat healthy to lose weight—without giving up the foods you love. Whether you’re just beginning your health journey or you’ve tried everything before, this eBook is designed to help you build sustainable habits, not temporary fixes.
This isn’t just another list of “good” and “bad” foods. It’s a realistic, research-backed roadmap to balanced eating, confident food choices, and long-term weight loss success. Perfect for busy individuals who want real results through smarter choices—not starvation.
What’s Inside This eBook:
- Mindset shifts that help you ditch dieting for good
- Nutrition 101: calories vs. nutrients, macronutrients, fiber & more
- Meal planning techniques and 3 sample meal plans
- Smart grocery shopping tips and pantry staples list
- Common mistakes that sabotage weight loss—and how to avoid them
- Guidance on meal timing, hunger signals, and emotional eating
- Motivation tools and a personal action plan
- Real-life strategies for eating out and enjoying treats guilt-free
Why You’ll Love This Guide
- Clarity & Simplicity: No jargon or fluff—just real, doable advice on how to eat healthy to lose weight.
- Created for Real Life: Busy schedule? This guide works with your lifestyle, not against it.
- Sustainable Approach: Focuses on long-term healthy habits, not short-term fixes.
- Digital Convenience: Instant download—start reading and implementing today.
Is This eBook for You?
This eBook is perfect for anyone who wants to understand how to eat healthy to lose weight without relying on strict diets, expensive meal plans, or calorie-counting apps. Whether you’re a beginner or someone who’s been on a wellness rollercoaster, this guide will give you the knowledge and structure you need to succeed.
Why This eBook Is Different
Eat Smart, Lose Weight cuts through the confusion. You get a step-by-step guide built on real-world nutrition strategies, not trends or fads. With case studies, templates, and expert tips, it’s the most practical, actionable eBook for sustainable weight loss and smarter eating.
Ready to Take Control of Your Health?
Download Eat Smart, Lose Weight: Your Guide to Healthy Eating today and start building the healthy habits that actually stick. You don’t need to give up your favorite meals—you just need the right plan. Make this the last time you ever “start over.”
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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What I adore about this guide is how it goes beyond just weight loss - it promotes a healthier lifestyle overall. The humor and conversational tone made the information digestible (pun intended!). Thanks to these insights, I've started viewing food as fuel rather than something to fear.
I've always struggled with weight loss plans but this one is different. The tips are practical, easy to follow, and they work! Down 10lbs already 👏👏
informative and engaging
The humor sprinkled throughout made learning fun - who knew that was possible? Plus, my waistline is shrinking while my knowledge grows.
wow! 🎉
I appreciate how the book doesn't just tell you WHAT to eat but WHY. Understanding the science behind it all really helps me stick to healthier choices.
This guide makes it so simple and enjoyable!
My favorite part? The recipes! They're delicious yet simple enough for even a kitchen klutz like me 🍽️
Eating smart isn’t as complicated as I thought
This isn't some fad diet plan: it's real talk on good nutrition which we can all use more of these days 🥦🍅🌽
🥰
If you want sustainable weight loss without feeling deprived or confused by weird rules, get this eBook ASAP!
Impressive
Yes! Finally, a nutrition guide that respects my intelligence AND my taste buds 🙌
wonderful ✨
This isn't just an ebook - it's the start of your healthier, happier life. Don't hesitate!
recommend
I was tired of feeling guilty every time I ate something 'bad'. This book taught me balance instead of restriction 👍
This eBook is a godsend for anyone tired of yo-yo dieting. It's been my go-to guide on the journey to better health, providing practical tips in an easy-to-understand format. Plus, it's got some killer recipes that even my picky kids love! 🍲
satisfying
My energy levels have soared since following the advice in this ebook!
ok
If you're looking for no-nonsense guidance on healthy eating and weight loss that actually makes sense – look no further 😎