Discover the Easy Way to Eat Healthy—Without Giving Up Flavor
Eating healthy doesn’t have to mean bland meals and confusing nutrition rules. A Simple Guide to Healthy Eating That Tastes Good Too is your go-to eBook for transforming the way you eat—without sacrificing taste. Whether you’re just starting out or looking to refine your wellness routine, this practical and uplifting guide offers clear, bite-sized advice to help you enjoy healthy food every day. From fruits and veggies to whole grains and protein-rich foods, this guide brings balance, flavor, and simplicity to your plate.
Inside, you’ll find a curated list of healthy foods, nutrition-packed snack tips, and meal-planning advice that fits into real life—not just ideal scenarios. This is not a strict diet plan—it’s a sustainable, feel-good way to fuel your body and love your food.
What’s Inside the eBook
- Chapter 1: Fruits – Nature’s Sweetest Medicine
- Chapter 2: Vegetables – The Ultimate Disease Fighters
- Chapter 3: Whole Grains – Fueling Your Body the Right Way
- Chapter 4: Protein-Rich Foods – More Than Just Meat
- Chapter 5: Healthy Fats – The Fats You Shouldn’t Fear
- Chapter 6: Smart Snacking – Healthy Doesn’t Mean Boring
- Chapter 7: Hydration and Super Drinks
- Chapter 8: Putting It All Together – Your Next Steps
Why You’ll Love This Guide
- Beginner-friendly: No nutrition degree required—just easy, encouraging info.
- Time-saving: Includes snack and meal ideas that fit your busy schedule.
- Family-focused: Tips for getting even picky eaters to love veggies and fruit.
- Budget-smart: Learn how to shop smart and build affordable healthy meals.
- Versatile and sustainable: It’s not a diet—it’s a smarter way of living.
Who This eBook is For
This guide is perfect for anyone looking to eat healthier without overhauling their lifestyle. Whether you’re a busy parent, a college student, or someone looking to reset your eating habits, this digital download is packed with value and real-world advice. If you’re searching for a clear and practical resource that includes a list of healthy foods and easy recipes, this is for you.
What Makes It Different
Unlike generic health guides, this eBook is refreshingly realistic. It focuses on foods that are easy to find, meals that are simple to prepare, and tips that actually work in day-to-day life. The approach is encouraging, never restrictive. Plus, it’s written in a friendly tone that makes healthy eating feel fun—not forced.
Ready to Eat Better Without the Stress?
Download A Simple Guide to Healthy Eating That Tastes Good Too now and get instant access to tips, recipes, and a comprehensive list of healthy foods that’ll help you feel great and enjoy every bite. Start your journey toward better health today—the simple (and tasty) way.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Before I found this eBook, my idea of healthy eating was a bland salad and some fruit. But this guide has completely transformed that notion for me! It's not just about the list of healthy foods it provides (which is incredibly comprehensive by the way), but also about how to turn those ingredients into mouthwatering meals. The snacking tips have been an absolute lifesaver - no more reaching for chips when I get peckish in between meals. Instead, I've learned to prepare smart snacks that keep me satisfied without compromising on taste or health. What's more, the recipes are so easy-to-follow even someone with minimal cooking skills like myself can whip them up effortlessly. This isn't just another diet book; it’s a lifestyle change presented in such a practical and enjoyable manner which makes staying committed so much easier. If you're looking to make healthier food choices without sacrificing flavor, then this guide is definitely worth checking out!
Ever since I got this eBook, my kitchen has turned into a playground for healthy and tasty experiments. The meal ideas are so simple yet flavorful - it's like discovering a whole new side to food. Can't thank the author enough!
fantastic
Wowza! This eBook made me rethink my snacking habits. Now, I'm munching on carrot sticks and loving it. Who knew healthy could taste so good? 🥕
worthwhile
This guide is like a roadmap to tasty healthiness. My meals have never been more vibrant or delicious.
recommend
I've always struggled with eating right but this guide was the key to unlock my healthy lifestyle. The meal ideas are just top-notch!
ok
Healthy AND tasty? It's not rocket science anymore thanks to this book! My tastebuds are singing praises 😍
worth every penny
The snack tips in this guide saved me from those late-night junk food binges.
impressive
No need for fancy diets when you have simple, wholesome advice like this! Kudos to the author 👏
wow
The list of healthy foods in this eBook? Pure gold! So many new favorites added to my grocery list.
satisfying
I'm not one for reviews but had to share how amazing this guide is – healthy eating has never been simpler or tastier!
recommend
The snack tips are pure genius; they've totally transformed my relationship with food. A must-read for everyone on their wellness journey.
cool