Start Your Journey Toward Healthier, Happier Eating—One Bite at a Time
If you’re wondering how to start eating right without feeling overwhelmed, A Beginner’s Guide to Healthier, Happier Eating Habits is the perfect first step. This downloadable eBook is your go-to roadmap for transforming the way you eat and feel—without restrictive diets, confusing rules, or guilt. Whether your goal is weight loss, boosting your energy, or simply building better eating habits, this guide offers practical advice and real-life strategies designed for busy people who want lasting results.
Created for absolute beginners, this resource breaks down nutrition into simple, clear lessons and offers step-by-step help to build sustainable eating habits that support a healthier lifestyle. If you’ve struggled to stay on track or don’t know where to begin, this guide will empower you with the tools and motivation you need to succeed.
What’s Inside:
- Introduction: Why eating right matters and how to set realistic goals
- Nutrition basics: Understanding macronutrients, micronutrients, and reading labels
- Personal goals & diet planning: How to align your meals with your wellness goals
- Overcoming barriers: Strategies for stress-eating, busy schedules, and social pressures
- Meal planning & prep: Easy-to-follow steps and healthy recipe inspiration
- Balanced eating: Portion control tips and examples of balanced plates
- Staying motivated: Habit-building tools and progress tracking ideas
- Long-term success: Creating a flexible, healthy lifestyle beyond dieting
Why You’ll Love It:
- Designed for beginners—no prior nutrition knowledge needed
- Step-by-step layout that’s easy to follow and apply
- Addresses real-life challenges like time, emotions, and eating out
- Focuses on lasting habit change, not quick fixes
- Instant digital download—start learning today
Who Is This For?
This eBook is perfect for anyone ready to take control of their eating habits but unsure where to start. Whether you’re looking to lose weight, increase energy, improve your mood, or just make smarter food choices, this guide will walk you through it all in a clear, compassionate, and encouraging way.
What Makes It Different?
Unlike generic diet books or complex nutrition guides, A Beginner’s Guide to Healthier, Happier Eating Habits is tailored for everyday people. It’s practical, supportive, and centered around how to start eating right in a way that fits your life—not the other way around.
Take the First Step Toward Better Health
Ready to feel more energized, confident, and in control of your health? Download A Beginner’s Guide to Healthier, Happier Eating Habits today and discover how to start eating right, one step at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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As someone who's been on every diet under the sun, I was pleasantly surprised by this guide. It isn't about quick fixes or unrealistic promises; it's a comprehensive approach to understanding nutrition and making lasting changes. The book is loaded with practical tips that have made grocery shopping less daunting and cooking more enjoyable. Plus, it emphasizes balance over restriction - a refreshing change from the usual diet narrative! Now, I feel confident in my choices at meal times and can finally say goodbye to yo-yo diets.
Just finished reading this eBook, and wow! 🌟 I'm a total newbie to the healthy eating scene, but it broke everything down in such an easy-to-understand way. Now I can't wait to start my wellness journey!
Absolute magic ✨ It's like having a nutritionist right in your pocket. Suddenly, making better food choices isn’t so scary anymore.
Unforgettable
I've always found nutrition confusing - until now! This guide has helped me understand how simple changes can lead to big results. My energy levels are through the roof! 💪
It's practical, easy to follow and surprisingly enjoyable!
Fed up with fad diets that don't work? Same here 😓 But then came along THIS GUIDE that actually teaches you HOW TO EAT instead of what NOT TO EAT!! #mindblown 🤯
insightful
Gotta say, this guide is super practical 👍 No crazy diets or impossible meal plans — just real advice for real people who want to eat healthier and feel amazing.
A real eye-opener! 👀
Okay folks...this little gem of an ebook changed my life! 🙌 Never thought I'd be excited about vegetables but here we are...
this one gets straight to the point - no jargon or complex terms just good old fashioned advice that works 😄
worthwhile
This isn’t just another health book; it's your roadmap towards better wellbeing. I've been sleeping better, feeling more energized, and my skin's even glowing! 🌟
It's all about making smart choices, not restricting yourself. Love it!
If you're looking for a sign to start eating right – this is it 😄 This guide makes healthier habits seem achievable and fun (yes, FUN!). Can't recommend enough!
ok
this book made me rethink what 'healthy' really means...it’s not all about salads y’know 😉 it showed me how small tweaks could make huge differences 😊
recommend
I was skeptical at first but man oh man did this eBook deliver! Cleared up so many misconceptions I had about nutrition. Feeling enlightened and eager for my next grocery haul!
Impressive
I'll admit, I was hesitant when picking up this eBook - could it really offer anything new? But boy, did it exceed expectations! This isn't just another health book; it’s an empowering tool packed with clear explanations and actionable advice that demystifies the world of nutrition. What stood out for me was its emphasis on sustainable habits rather than short-term results. No gimmicks or fads here – just honest guidance towards healthier eating habits that are tailored to your lifestyle. And guess what? My energy levels are soaring and even my skin looks better! Here’s proof that small changes can indeed make big waves!
Bought this on a whim and now it’s become my kitchen companion. Who knew understanding nutrition could be this fun?
enlightening
It's relatable and realistic – no preaching or judgment, just encouragement and helpful tips for better eating habits 🍎🥦🥕