Supercharge Your Gut Health — One Simple Step at a Time!
Your gut is the command center for your digestion, mood, immune system—and even your energy. If you’ve been wondering how to get healthy bacteria in your gut without the guesswork, this digital checklist has your back (and your belly!). “Boost Your Gut Squad: 10 Easy Steps to Supercharge Your Good Bacteria!” is your go-to guide for building a thriving, happy microbiome with zero overwhelm.
This beautifully designed, instantly downloadable checklist breaks gut health down into small, doable steps you can start today—no fad diets, no confusion, just real results. Whether you’re new to wellness or already on a health journey, this gut-friendly guide helps you make smart food, lifestyle, and habit changes that actually stick.
What’s Inside This Checklist?
- 10 action-packed sections—each focused on a core area of gut health
- Over 40 step-by-step habits you can adopt gradually and confidently
- Food lists, hydration tips, and movement suggestions that feed good bacteria
- Natural probiotic and prebiotic food suggestions
- Mind-gut connection strategies like stress management and sleep routines
- Bonus: Practical Pitfalls & Fixes to avoid common gut-health mistakes
Why You’ll Love It
- Learn exactly how to get healthy bacteria in your gut with no fluff
- Perfect for busy people—no complicated plans or meal prep marathons
- Designed for all lifestyles—whether you’re plant-based, paleo, or somewhere in between
- Clear, uplifting language that empowers rather than overwhelms
- Feel more energized, balanced, and bloating-free—naturally
Who Is This For?
This checklist is ideal for anyone looking to reset their gut health, reduce digestive discomfort, improve mental clarity, or simply feel better from the inside out. Whether you’re a wellness beginner or looking for a no-fuss refresh, you’ll love how easy and doable this guide makes it.
What Makes It Different?
Unlike dense ebooks or restrictive diet plans, this checklist is straight to the point and delightfully easy to follow. You’ll know exactly how to get healthy bacteria in your gut—without stress, guilt, or giving up your favorite foods. It’s your simple, science-backed roadmap to thriving gut health.
Download & Start Feeling Better Today
Ready to support your gut, improve digestion, and boost your well-being one small step at a time? Download “Boost Your Gut Squad: 10 Easy Steps to Supercharge Your Good Bacteria!” and start your journey toward a healthier, happier gut today. Your microbiome will thank you!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Wow, this guide is a lifesaver! I've been struggling with gut health issues for years and nothing seemed to work. But these 10 steps are easy to follow and really effective. My digestion has improved significantly since I started using it. A must-have for anyone dealing with similar problems.
This PDF is like the holy grail of gut health! I can't recommend it enough.
👍 absolutely love this digital download! It's super convenient and the tips are straightforward yet impactful. Noticed a positive change in my overall wellbeing within weeks of implementing the advice here 👏
Impressive
i'm not one for leaving reviews but i had to make an exception for this gem 💎 no jargon just plain simple advice that works wonders on your gut health 🙌 my energy levels have gone through the roof!
Simple, effective and so convenient
This checklist was exactly what i needed to kickstart my journey towards better gut health. The steps were practical, easy-to-follow, and most importantly, they worked! Within days I could feel a difference in how much more energized I felt throughout the day.
recommend
Absolutely worth every penny! Noticed drastic improvements within days.
I can't believe how much useful information is packed into this PDF! It's like having a personal nutritionist guiding you along every step of your gut health improvement journey. Definitely worth downloading if you're serious about boosting your good bacteria.
If you're serious about improving your gut health, don't think twice. This guide is a must-have!
satisfactory
Super informative and easy to follow, this guide has made a massive difference in my life. My gut thanks you!
ok
The best thing about this product? It actually delivers on its promises! After following these steps diligently, there's been such an improvement in my digestion - fewer stomach upsets, less bloating...it feels great!
i was skeptical at first but boy am i glad i gave it a shot...it’s legit 👌
The tips are super practical and have had an amazing impact on my wellbeing. Two thumbs up!
worthwhile
never thought i'd be raving about something as mundane as gut bacteria but here we are 😂 seriously though if you're struggling with digestive issues give these tips a try they made all the difference for me 🙏
necessary
Incredible value for money considering how much it's helped me improve my digestion.
Effective
this isn’t just some generic advice rehashed—it’s well-researched stuff that actually works 🎉
Higly recommend
I've tried countless products for better gut health over the years, but none have been as effective as these steps outlined here. Highly recommended!
helpful