Fuel Your Gains the Smart Way
Ready to take your training to the next level—but not sure what to eat to actually see results? Muscle Fuel: The Ultimate Guide to a Healthy Diet for Muscle Gain is your go-to digital guide for mastering the nutrition side of muscle-building. Whether you’re just starting out or struggling to see gains despite working hard in the gym, this guide breaks down everything you need to know about creating a healthy diet for muscle gain—without the confusion, guesswork, or bland meals.
What’s Inside This Digital Guide
- Chapter 1: The science of muscle gain and nutrition—explained simply
- Chapter 2: Protein, carbs, fats, and hydration essentials
- Chapter 3: A practical daily meal plan + a full case study on muscle-fueling meals
- Chapter 4: Tips on supplements, tracking progress, and staying consistent
Why This Guide Stands Out
- Designed for real results: This guide turns complex nutrition science into easy, actionable steps
- Beginner-friendly: Perfect for gym newcomers and casual lifters who want a healthy diet for muscle gain
- Meal planning made easy: Learn how to fuel your workouts without spending hours in the kitchen
- Clear advice on supplements: Know what’s worth buying—and what’s not
- No fluff: Just practical, real-world strategies to build the body you want
Who It’s For
This digital guide is ideal for men and women who are serious about muscle gain but want a healthy, sustainable approach to nutrition. Whether you’re a beginner or getting back into fitness, Muscle Fuel gives you the confidence to fuel your body the right way.
Practical Benefits
- Build muscle with a clear, structured nutrition plan
- Stop second-guessing your meals—know exactly what to eat and when
- Boost your gym performance and post-workout recovery
- Avoid common mistakes that sabotage your gains
- Develop long-term healthy eating habits that support growth
Download Muscle Fuel Today
If you’re serious about transforming your body, don’t leave your results to chance. With Muscle Fuel: The Ultimate Guide to a Healthy Diet for Muscle Gain, you’ll have a trusted resource in your pocket that takes the guesswork out of muscle-building nutrition. Download now and start fueling your gains—one smart bite at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
If you're serious about gaining muscles healthily and sustainably then look no further than this comprehensive guide! It’s packed with scientific yet easily digestible information on how exactly our bodies build muscle and how we can aid that process with proper nutrition- something often overlooked by other resources out there which focus solely on workouts routines. The provided high-protein meals aren’t just effective but they’re also incredibly yummy making sticking to them effortless- who said healthy eating had to be boring right? This is hands down the best investment I’ve made towards achieving my fitness goals.
As a long-time fitness enthusiast, I've read my fair share of nutrition and workout guides. But this one... it's different. It doesn't just tell you what to do; it explains the why behind each recommendation in a way that anyone can understand. The meal plans are not only high in protein but also varied and delicious - no more bland chicken breasts every day! Plus, there are tons of tips on how to tweak your diet for optimal muscle growth. This guide has helped me break through my plateau and achieve gains I never thought possible.
I was skeptical at first - another book promising muscle gain? But from the moment I started reading, I knew this was not just another generic guide. It provides clear explanations about the role of nutrition in muscle building, debunking many myths along the way. The high-protein meal plans included are practical, easy-to-follow, and most importantly tasty! My strength has improved significantly since following these recommendations – finally seeing some real progress!
Finally, a guide that gets it! The high-protein meal plans have been a lifesaver for my muscle gain journey. I'm seeing results and feeling great.
recommend
This book has become my go-to resource for nutrition tips. It's clear, concise, and packed with useful information. My muscles thank me every day!
Informative
Love this guide! It's helped me understand the importance of proper diet in muscle growth - not just lifting weights all day long.
i used to struggle with planning meals but this guide changed everything now i'm on track to achieve my fitness goals
The ultimate solution to fueling your body right for gaining muscles 💪 Highly recommended!
Solid
I've seen notable improvements in my strength since following the advice from this guide. Can't recommend enough!
A practical approach to healthy eating for muscle gain- it’s as simple as that! No more guesswork or fad diets.
ok
this is amazing!! who knew eating right could make such a difference in muscle growth? 🙌
Packed full of valuable insights into how nutrition impacts muscle growth; an essential read for anyone serious about fitness.
wow just wow finally found what works best for me thanks to this brilliant guide
helpful