Take Control of Your Health—The Easy Way
Ready to finally understand what healthy eating really means—without confusion, guilt, or overwhelm? The Ultimate Easy Guide to Diet & Nutrition is your clear, friendly, and totally do-able roadmap to a healthier lifestyle. Whether you’re just getting started or want to refine your routine, this instantly downloadable guide simplifies the science of nutrition into practical, everyday tips that actually stick. Say goodbye to conflicting advice and hello to clarity, confidence, and control over your health journey. All in one easy-to-read digital guide.
What’s Inside the Guide?
- Chapter 1: The Building Blocks of a Balanced Diet – Learn all about macronutrients and micronutrients, how to read nutrition labels, and access a sample balanced meal plan table.
- Chapter 2: Common Diet Myths and How to Avoid Them – Get the truth behind popular nutrition myths, supported by real-life case studies.
- Chapter 3: Crafting Your Personal Nutrition Plan – Assess your eating habits, tailor a plan that fits your lifestyle, and create your own weekly meal plan.
- Chapter 4: Staying on Track – Master portion control, deal with cravings, and build lasting healthy habits.
Why You’ll Love This Digital Guide
- Designed for beginners and busy people—simple, actionable steps
- Debunks confusing diet myths with clear explanations
- Includes exercises and real examples to personalize your plan
- Perfect for printing or accessing on any device
- Immediate digital download—start today!
Who Is This Guide For?
If you’ve ever felt overwhelmed by food choices, confused by conflicting nutrition advice, or just want to learn how to eat better without giving up the foods you love—this guide is for you. It’s ideal for beginners, busy parents, working professionals, or anyone looking to build a solid foundation in diet and nutrition. No gimmicks. No fad diets. Just real, sustainable knowledge.
What Makes It Different?
The Ultimate Easy Guide to Diet & Nutrition stands out because it’s written in plain, approachable language with the reader’s real-life challenges in mind. Unlike other digital resources, this guide doesn’t just tell you what to eat—it helps you understand why, how to personalize it, and how to stay consistent. It empowers you to take charge of your own health, step by step.
Start Your Nutrition Journey Today
Don’t wait to start feeling better and eating smarter. Download The Ultimate Easy Guide to Diet & Nutrition now and take your first confident step toward a healthier you. Simple, affordable, and instantly accessible—your guide to better health is just a click away.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Alright, so let me tell you about this diet and nutrition guide I've stumbled upon. This ain't your run-of-the-mill, boring old textbook that bombards you with jargon and complex scientific terms. Nah, this one's a breath of fresh air! It feels like having a chill buddy by your side who knows his stuff when it comes to health and wellness. This pal doesn’t just spew out facts left right and center but guides you through the crazy labyrinth of information out there in an enjoyable way. You know how some guides can be overwhelming or intimidating? Well, not this one. It’s as if your friend is right there with you explaining things in simple layman terms making it easy for anyone to understand. Whether I'm lounging on my couch at home or waiting for my coffee order at Starbucks, all I gotta do is whip out my phone or tablet and bam! Instant access to a wealth of knowledge tailored just for me. It’s super convenient because life happens ya know? Sometimes we’re stuck somewhere bored outta our minds but guess what – now those moments become opportunities to learn more about taking care of ourselves better! 🙌
❤️
Wow, this guide is just what I needed! It's like having a personal nutritionist in my pocket. The checklist is so handy for grocery shopping. 🥦🍎
Impressive
I'm no health expert, but the easy-to-understand info in this eBook has made eating healthy a breeze.
recommend
This diet and nutrition guide? A total lifesaver! My meals are balanced and delicious now. Bye-bye, junk food!
Satisfactory
The simplicity of it all got me hooked - everything about dieting and nutrition condensed into an easy-to-follow format. 👌
ok
I've tried many guides before but nothing compares to this one. It’s practical, straightforward...and actually works!
Superb
My kids used to hate veggies, not anymore though thanks to the fun tips from this guide! So grateful 🙏
wow
A friend recommended this eBook and wow was she right! The meal ideas are tasty yet nutritious – perfect combo!
Fantastic
This isn't your average boring diet book; it's packed with engaging content that makes healthy eating exciting again.
Highly recommend!
Finding something that simplifies complex nutritional information? Priceless! This guide does exactly that.
amazing
i've been on countless diets before but none have felt as natural or sustainable as since using this ebook 😊
useful
this guide doesn’t just tell you what to eat—it helps understand why too big thumbs up from me 👍👍
wow
Eating healthier has never been easier or more enjoyable thank you!
Inspiring!
Honestly didn't think I'd learn anything new here boy was i wrong there's so much useful stuff inside!
It's straightforward abd practical
I've been using the printable checklist from this guide, and it's made grocery shopping so much easier. Can't recommend enough!
Simple yet effective!
Who knew eating healthy could be this easy? This guide has been a revelation. The printable checklist is my new best friend at the supermarket - no more guesswork, just wholesome food choices!
So glad I found it!
it's engaging and full of valuable insights.