Start Your Wellness Journey with Confidence
If you’re wondering how to start eating right but feel overwhelmed by conflicting advice and fad diets, you’re not alone. Healthy Habits Start Here with The Ultimate Guide to Eating Right is your go-to digital guide for making real, lasting changes to your eating habits—without the confusion. Whether you’re looking to boost your energy, manage weight, or simply nourish your body better, this easy-to-follow eBook helps you make smart, sustainable food choices starting today. Designed to simplify nutrition and turn it into an actionable lifestyle, this guide will support you every step of the way.
What You’ll Find Inside:
- Introduction: The Importance of Eating Right
- Chapter 1: Building the Foundation: Understanding Nutrition
- Macronutrients: Protein, Carbs, and Fats
- Micronutrients: Essential Vitamins and Minerals
- The Role of Water
- Table: Macronutrients Breakdown
- Common Mistakes to Avoid
- Chapter 2: Practical Strategies to Get Started
- Simple Meal Planning Tips
- How to Read Food Labels
- Setting Realistic Goals
- Case Study: Jane’s Transformation
- Table: Sample Grocery List
- Chapter 3: Overcoming Challenges and Staying Consistent
- Managing Cravings & Emotional Eating
- Handling Social Situations & Dining Out
- Building Long-Term Healthy Habits
Why This Guide Works
- Clear, beginner-friendly structure—perfect for anyone who wants to know how to start eating right
- Actionable advice that fits into real life, no matter how busy you are
- Motivating success stories and sample plans to inspire your journey
- Balanced nutrition education based on facts, not fads
- Instant digital download—print it or access it from any device
This guide is ideal for beginners, busy parents, wellness seekers, or anyone wanting to reset their habits with practical knowledge. Unlike generic diet plans, it focuses on helping you understand your body’s nutritional needs, make better food choices, and build habits you can actually maintain.
Ready to Eat Right and Feel Your Best?
Download Healthy Habits Start Here with The Ultimate Guide to Eating Right today and take the first step toward a healthier, more confident you. Start strong with clear strategies, helpful checklists, and the expert insight you need to finally feel in control of your nutrition. It’s time to stop guessing and start thriving—because healthy habits start here.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Before stumbling upon this guide, I was a self-proclaimed junk food junkie. My pantry was packed with processed snacks and sugary treats. But after reading through the pages of this wellness eBook, my perspective on food took a 180-degree turn! The information is so easy to digest (pun intended), making it simple for even the most novice of healthy eaters to understand. It’s not just about eating right; it's about understanding why we need certain foods and how they impact our bodies. This guide has been instrumental in helping me make smarter choices at the supermarket, cook nutritious meals that taste amazing, and ultimately lead a healthier lifestyle.
Wow! This guide has turned my kitchen into a wellness wonderland. I used to dread meal prep, but now it's like a fun puzzle 🧩 figuring out how to incorporate all the healthy tips!
Packed with practical advice and easy-to-follow steps, I've become an overnight nutrition guru.
It's all about balance, not deprivation. Love it!
Who knew eating right could be such a breeze? With this guide in hand, I'm finally saying goodbye to those greasy takeout menus. My body thanks me every day for making the switch 😊
impressive
I’ve tried plenty of health guides before but none have hit home quite like this one. The printable feature is genius - it’s always within reach when I need some inspiration for my next meal.
I feel lighter, brighter and full of energy 🚀
This isn't just about food; it's about lifestyle change – and boy does it deliver! After following these guidelines, even my picky kids are asking for seconds on veggies 🥦🍅
I've never felt better or more in control of my health.
If you're looking for that lightbulb moment in your journey towards healthier eating habits...this is IT 💡 It doesn’t preach or judge; instead offers relatable advice that actually works!
it’s practical, relatable and super easy-to-follow
recommend
i was skeptical at first but man oh man did i eat (pun intended) my words! never thought i'd see the day where i'd be excited about meal planning. this guide is the real deal!
Healthier choices now come naturally to me - all thanks to this brilliant guide.
life-changing
Okay, so I've always been a bit of a health nut but this guide took my wellness game to new heights! It's like having a personal nutritionist at your fingertips.
It's transformed the way I look at food and wellness.
satisfying
Last one here folks - if you're on the fence, take the leap! This guide has transformed my relationship with food in ways I never thought possible. Eating right never felt so good!
ok
Absolutely adore how down-to-earth yet informative this guide is
The tips are practical yet impactful, cutting through all nutritional jargon to deliver clear advice that can be easily incorporated into any lifestyle or diet preference. Since using this guide, I've noticed increased energy levels, improved digestion and overall better well-being!