Jumpstart Your Weight Loss Journey with a Proven 4-Week Plan
Ready to shed pounds and build habits that last? 4 Weeks, 1 Goal: Your Science-Backed Weight Loss Plan is your all-in-one digital guide designed to help you learn how to lose weight in 4 weeks—without guesswork, gimmicks, or overwhelm. Whether you’re just starting out or hitting reset, this downloadable guide offers a research-backed, realistic approach to fat loss through nutrition, movement, and mindset. It’s structured for success, no matter your fitness level.
What’s Inside This Guide
- Introduction: Understand why 4 weeks is the perfect jumpstart and how to set the right mindset
- Chapter 1 – Fuel the Burn: Learn the science of a calorie deficit, balanced meals, and follow a 4-week sample meal plan
- Chapter 2 – Move to Improve: Access a 4-week workout schedule with beginner and intermediate options, plus a real case study
- Chapter 3 – Habits, Hurdles, and the Long Game: Build consistency with habit science, stay motivated, and track daily progress
- Printable and easy-to-follow tables for meals, workouts, and habit tracking
Why You’ll Love This Guide
- Perfect for beginners or anyone looking to reset with a structured plan
- Simple explanations of key weight loss principles—no jargon
- Flexible for any lifestyle—no gym membership or extreme dieting required
- Created with behavior science in mind, making healthy habits stick
- All digital—download instantly and use it at your own pace
Start Strong, Stay Consistent—See Results
This guide is for you if you’re tired of short-lived diets and want a balanced, realistic way to learn how to lose weight in 4 weeks. It’s different from other digital resources because it combines science-backed strategies with a clear action plan, mindset support, and practical tools. No fluff—just real results for real life.
Ready to feel better, look stronger, and build lasting habits? Download 4 Weeks, 1 Goal: Your Science-Backed Weight Loss Plan today and take your first confident step toward sustainable weight loss.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of estalise.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of estalise.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estalise.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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We Think You’ll Love
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Four weeks ago, I was skeptical. Today? A total convert! This guide is like having a personal trainer and nutritionist in your pocket. The meal plans are delicious and the workouts kick butt (literally!) 💪😄
Absolutely love this plan!
I've tried many fitness routines before but none as effective as this one. In just four weeks, I feel lighter, stronger and happier 😊 Highly recommend!
👏👏
One word: WOW! This isn’t another generic diet plan – it’s a lifestyle change that works wonders. Seeing results in only four weeks has been thrilling.
Mind blown by how much you can achieve in just four weeks with this guide 🤯
practical, encouraging and surprisingly fun! 🎉
Loved how user-friendly this ebook is! No complex jargon or unrealistic goals—just simple steps to healthier habits 😍 Plus those workout tips? Goldmine
easy and enjoyable
The best part of these meal plans? They're so darn yummy!! Who knew losing weight could taste so good?! 🥗🍓
I've been recommending this plan to all my friends because of how much it has helped me. It’s not a quick fix, it's a sustainable lifestyle change.
effective
The workouts? Challenging but rewarding. The meal plans? Delicious beyond belief! Four weeks have flown by and I can’t wait for more progress 🙌
Loved how user-friendly this plan is 💯
I was sceptical at first (four weeks seemed so short) but wow, did this guide prove me wrong! It’s amazing what you can achieve when you're given the right tools.
Lost weight AND gained tons of energy!
practical, motivating
The best part of these meal plans? They're delicious!! Who knew losing weight could taste so good?! 😋
cool